beSTRONG U

Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James

Tuesday, May 31, 2011

Does More Saddle Time Equate to Faster Bike Splits


If you're looking for a good article about balancing life and training on the bike....check it out.

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2283

Ride on!
at 1:38 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

ARCHIVES

  • ►  2016 (2)
    • ►  11/27 - 12/04 (1)
    • ►  05/01 - 05/08 (1)
  • ►  2015 (2)
    • ►  03/29 - 04/05 (1)
    • ►  01/11 - 01/18 (1)
  • ►  2014 (1)
    • ►  01/26 - 02/02 (1)
  • ►  2013 (5)
    • ►  12/08 - 12/15 (1)
    • ►  06/09 - 06/16 (1)
    • ►  05/12 - 05/19 (2)
    • ►  01/06 - 01/13 (1)
  • ►  2012 (2)
    • ►  08/12 - 08/19 (1)
    • ►  05/06 - 05/13 (1)
  • ▼  2011 (15)
    • ►  12/11 - 12/18 (1)
    • ►  10/16 - 10/23 (1)
    • ►  10/02 - 10/09 (1)
    • ►  09/18 - 09/25 (1)
    • ►  08/28 - 09/04 (1)
    • ►  06/26 - 07/03 (1)
    • ▼  05/29 - 06/05 (1)
      • Does More Saddle Time Equate to Faster Bike Splits
    • ►  05/01 - 05/08 (1)
    • ►  04/03 - 04/10 (1)
    • ►  02/27 - 03/06 (1)
    • ►  02/13 - 02/20 (2)
    • ►  02/06 - 02/13 (1)
    • ►  01/16 - 01/23 (1)
    • ►  01/02 - 01/09 (1)
  • ►  2010 (11)
    • ►  12/26 - 01/02 (1)
    • ►  08/29 - 09/05 (1)
    • ►  07/18 - 07/25 (1)
    • ►  07/11 - 07/18 (1)
    • ►  04/25 - 05/02 (1)
    • ►  02/28 - 03/07 (1)
    • ►  02/14 - 02/21 (2)
    • ►  01/31 - 02/07 (1)
    • ►  01/17 - 01/24 (1)
    • ►  01/03 - 01/10 (1)
  • ►  2009 (6)
    • ►  10/11 - 10/18 (1)
    • ►  08/30 - 09/06 (1)
    • ►  08/16 - 08/23 (1)
    • ►  07/26 - 08/02 (1)
    • ►  07/05 - 07/12 (1)
    • ►  06/21 - 06/28 (1)

About Me

My photo
LET'S DO THIS!
I love fitness - inside and out. My love for the outdoors and for always having a goal to work towards have lead me to complete marathons, half marathons, obstacle races and various distance rides including the century!

MY CERTIFICATIONS

- Mad Dogg Athletics Star 2 Spinning
- TRX Suspension Trainer
- Kettlebell Cardio
- AFAA Group Fitness
- Pilates Matwork
- Pilates Chair
- Pilates Based Movement Reformer & Tower Level 1 and Level 2
- Pilates Jump Board
- Barre
- WMI Wilderness First Responder CLICK TO EMAIL ME

View my complete profile

beSTRONG

If you have any questions on beSTRONG, please reach out via email at michelle@bestrongu.com.

CHECK OUT THESE LINKS

  • The Hybrid Athlete
  • Core Pilates and Yoga
  • Psycle - Indoor Cycle/Mental Fitness

My Friends

DOWNLOADS

  • Getting Started Using Kettlebells (Ace Fitness)
  • Kettlebells Kick Butt (Ace Fitness)
  • Kettlebells: Twice the Results in Half the Time (Ace Fitness)
  • How To Perform a PROPER Sprint
  • Why Use a Heart Rate Monitor?
  • Strength Energy Zone
  • Interval Energy Zone
  • Endurance Energy Zone
  • Race Day Energy Zone
  • Recovery Energy Zone

RIDE ON!

Picture Window theme. Theme images by jallfree. Powered by Blogger.