Wednesday, June 24, 2009


About 16 months ago, after about a million years of being a participant in a cycle class, I finally took the leap and got my Maddog Spinning Certification. Since that time, I have been teaching Indoor Cycle and learning more and more each day.

I recently finished my first Century ride. It was during that ride, it hit me how much I adore and respect those of you who share that one hour with me in class every week. You show up and grind through whatever ride I lay before you. You are motivated to be better on your bike and to consistently improve, both physically and mentally, and that compels me to be a better instructor for YOU.

As I was pushing through those 100 miles, if the urge to slow down or stop came upon me, I would picture your faces, always eager to do more; it was that thought would drive me forward.

So thanks guys! This blog is set up for you. You can come here to see my schedule updates and view our profile theme for upcoming rides. You can also send me your thoughts and questions and we’ll work through our rides together!

There’s no time like the present to get on a bike and ADD IT ON!