Monday, August 31, 2009


The first Saturday of each month, I lead an Intro to Cycle class from 10:45 - 11:45 AM. The first 30 minutes will cover bike set up and safety and go through the three hand positions and basic Spinning movements (Jumps, Run, Seated and Standing Climbs, etc.). The final 30 minutes is a basic ride.

If you know someone who has been nervous about trying Cycle or is a beginner, please let them know about the class. They'll be so gracious!