Sunday, January 3, 2010


Hey guys - I'm back. First class back was Intro to Cycle on Saturday, January 2. What a great class - FIVE newbies approached the world of Indoor Cycle and hopefully made a commitment to come back!

Did the 90 minute High Intensity ride today and have to be honest - 30 days off the bike sure does make a difference. Wow what a ride!

I'm back in full swing starting with our THREE HOUR SUFFERFEST on Sunday, January 10. Class starts at 11:30 and ends at 2:30. Be there! We have 20 bikes available and 14 are already spoken for. If you're interested - get your name on the list NOW! We're giving away free parking for the day of the event to four lucky people. We're also giving you a chance to win a Steelers home jersey.

Check out the side bar for our upcoming rides. Can't wait to see you all!

Ride on!