Monday, February 15, 2010


Hey all, I'll be out of town from Tuesday, February 16 through Sunday, February 21. I'm headed to continuing education for Cycle, Boot Camp and Core where I will learn the latest and greatest to push you guys to your limits!

My sub list is at the front desk for each of my classes. It is also shown to the right. Take a minute to enjoy one of the awesome instructors so graciously filling in for me in my absence!

Look forward to seeing you all when I return on Monday, February 22. AND DON'T FORGET RACE DAY.......Monday March 1 both 5:30 and 6:45 classes. With the schedule over the last 2 months, we have missed the enjoyment of finding those limits and then BREAKING THEM!

Stay warm!

Intro to Cycle

Wow - had a really great group of six for the last Intro to Cycle class. Everyone worked hard and had some good strong questions. I hope that we have six newbies who will jump on board and realize what an amazing workout (both physically and mentally) that Indoor Cycle can offer.

Next Intro class will be held Saturday, March 6 at 10:45 am. If you know anyone who is "afraid of the spin room" - fill them in and see if we can't introduce them to Indoor Cycle the RIGHT WAY!

Each class covers:
- Proper bike set-up
- Proper form in all of the riding movements (including standing run, standing climb, seated climb, seated flat and sprints)
- A short 30 minute ride. This ride will slowly introduce all of the above mentioned movements and preview a "jump" - although the participants will not do jumps.

Spread the word!