NEW CLASSES! YOU ASKED FOR IT!

Starting January 1 we have added to completely new rides to the calendar!

EASY RIDE
Sunday - 8:30 am (45 minutes)
For those who are starting out, starting over, or just looking for a nice recovery ride, this class is tailored specifically for you! Recovery rides are as important as any intense workout and must be considered as part of a fitness program. These lower intensity rides will keep your hear rate under 65% of your max with lighter resistance and a variety of speed.

H.I.I.T. RIDE
Sunday - 9:30 am (60 minutes)
Jump start the fat burning process in your body. Kick your metabolism into high gear. Burn calories longer after you finish working out. Does all this sound good to you? High Intensity Interval Training consists of a "rest" to "work" ratio and is a way reduce your workout time and up your fat burning. Killer workouts weekly that will push your limits!

Shoot me an email with any questions! misfitspin@gmail.com

YOU WILL ACHIEVE HIGHER LEVELS OF FITNESS BY USING A
HEART RATE MONITOR!!

CHECK OUT THE "DOWNLOAD" TO THE RIGHT FOR MORE INFO.