The first Saturday of each month, I lead an Intro to Cycle class from 10:45 - 11:45 AM. The first 30 minutes will cover bike set up and safety and go through the three hand positions and basic Spinning movements (Jumps, Run, Seated and Standing Climbs, etc.). The final 30 minutes is a basic ride.
If you know someone who has been nervous about trying Cycle or is a beginner, please let them know about the class. They'll be so gracious!
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James
Monday, August 31, 2009
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