Here we go Steelers, Here we go!
With the 2010-11 Steelers season looming down upon us, it's time for everyone to rethink when and how they can make it to the gym and still squeeze in time for our beloved Black and Gold! You all know that I want to make sure your time is well spent so.......
BEGINNING SEPTEMBER 12 we will be moving the Sunday High Intensity Interval Spin to 8:30 am (90 minutes) with Core following at 10:15 am (45 minutes). This will give you plenty of time to ride, grab a shower and still make it to your tailgate party in time!
See you in the spin room!
Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy level that comes out of you. - William James
Thursday, September 2, 2010
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