Intro to Cycle

Wow - had a really great group of six for the last Intro to Cycle class. Everyone worked hard and had some good strong questions. I hope that we have six newbies who will jump on board and realize what an amazing workout (both physically and mentally) that Indoor Cycle can offer.

Next Intro class will be held Saturday, March 6 at 10:45 am. If you know anyone who is "afraid of the spin room" - fill them in and see if we can't introduce them to Indoor Cycle the RIGHT WAY!

Each class covers:
- Proper bike set-up
- Proper form in all of the riding movements (including standing run, standing climb, seated climb, seated flat and sprints)
- A short 30 minute ride. This ride will slowly introduce all of the above mentioned movements and preview a "jump" - although the participants will not do jumps.

Spread the word!